As an Olympic athlete, I had to overcome my fears and self doubt to be able to compete at the highest level, but it wasn't easy. I struggled because mental training wasn't mainstream back when I was training. I was able to achieve my goals in gymnastics, but If I would have known how to control my negative thoughts and emotions I wonder if I could have even done more. I know I would have had less anxiety and frustration and I would have had a much more enjoyable journey.  

I have been working with athletes for over 15 years teaching the mental skills and tools needed to gain and grow confidence, breakthrough fears and mental blocks, and reach an optimal emotional state needed for  success in sports, and also in life.