Optimal Sports Performance Worksheets

21 Day Challenge (pdf)

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Expectations (pdf)

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Fight, flight, or Freeze (pdf)

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Growth Zone and Struggling (pdf)

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Key Words (pdf)

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Performance Cues (pdf)

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Practice on Purpose (pdf)

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Refocus Worksheet (pdf)

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Self-Talk (pdf)

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What ifs (pdf)

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Constructing Goals (pdf)

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Constructing Confidence (pdf)

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Focus Practice

Competition Prep

Post-Comp Season Review (pdf)

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Pre Competition Plan (pdf)

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Worksheets for Parents

Mental Block Parents (pdf)

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Parent’s tips General (pdf)

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