Mental Training Options



  • We use FaceTime and Skype to coach athletes from around the World. 
  • Each Program is designed to meet the needs of each individual athlete.
  • From Overcoming a Mental Block to Performing with Confidence, each session is 55 minutes.
  •  Wendy teaches the basic Mental Training principles. Then she dig deeper to get to the core cause of the challenges. 
  • After every session, Wendy creates worksheets where the athlete will uncover, learn, and apply the new tools during training/ competition.  

Camps, Clinics, and Workshops


Camps and Workshops

Make us a part of your Camp. Physical training is only one part of training, Get Psyched can help add value and offer another level of training to your athletes and the athletes that visit your camp.  


Bring us in for weekend workshops and let us help you and your team. All workshops are custom designed for the needs of each gym.

Motivational Speaking


Are you looking for a Keynote or guest speaker for your business or convention? Here are topics:


Overcoming Challenges

Achieving Goals

Why not you?

How to Win

Mental Training Lesson Plans for Gymnastics Coaches


HeadSTRONG is a program designed for Gymnastics Coaches and Program Owners. It's 16 weeks full of Basic Mental Training principles, activities, worksheets, and Pre and Post Competition Plans.

Performance Coaching is now in an easy to follow weekly lesson plan format. Available in our bookstore 

Workbooks for the Athlete


  • Breaking Through a Mental Blocks was designed for the gymnast or cheerleader who is struggling with tumbling or skill fears.
  • Our Gymnastics Journal is designed to help the gymnast keep track of their Mental and Physical training. 
  • Coming soon, The Gymnastics Mental Training Guide and Parents Guide.

Available in our bookstore and on

Cheerleading Workbook Program


This workbook was designed for Cheer Programs. This is a complete guide from Commitment, Fitness, Nutrition, Mental Training, and tips on how to be a FIERCE Teammate. This book is created to be a long-lasting fundraising part of each program.

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