Competition Prep

1. Nutrition

2. Conditioning

2. Conditioning

image41

To compete your skills in competition, you will want to make sure you are eating enough of the optimal foods. Proper Food will help feed your mind and body. 

2. Conditioning

2. Conditioning

2. Conditioning

image42

It is important for you to put in extra work so you are prepared for your routine. Do you need more cardio, strength, or endurance? Do the

3. Goals

2. Conditioning

4. Obstacles

image43

Each Season, Competition, Routine, and Skill will have a target of intended success. Choose something you can WORK and IMPROVE for every performance. Make the Goal: attainable and specific. The goals may also focus on a Physical or Mental target. 

4. Obstacles

5. Use Mental Tools

4. Obstacles

image44

What challenges might you face this season, competition, or routine? Is it a Physical or Mental challenge? What are you going to do about it? Make a plan to overcome your obstacles. Be specific, commit, and do the work. 

5. Use Mental Tools

5. Use Mental Tools

5. Use Mental Tools

image45

  • Use Empowering Self-Talk.
  • Focus on HOW to HIT.
  • Visualize.
  • Refocus. 
  • Create Themes. 
  • Breathe.
  • TRSUT!

6. Learn

5. Use Mental Tools

5. Use Mental Tools

image46

After every practice and competition, review and decide what went well and what you can improve. Work on repeating consistency and fixing the errors that were made. Do the work! 

Download Worksheets

CHEER Pre-Competition Plan (pdf)

Download

HOW to HIT (jpg)

Download

Plan What do you need (jpg)

Download

Ideal Performance State (jpg)

Download

CHEER Post-Comp Review (pdf)

Download