Competition Prep

To compete your skills in competition, you will want to make sure you are eating enough of the optimal foods. Proper Food will help feed your mind and body. 

It is important for you to put in extra work so you are prepared for your routine. Do you need more cardio, strength, or endurance? Do the

Each Season, Competition, Routine, and Skill will have a target of intended success. Choose something you can WORK and IMPROVE for every performance. Make the Goal: attainable and specific. The goals may also focus on a Physical or Mental target. 

What challenges might you face this season, competition, or routine? Is it a Physical or Mental challenge? What are you going to do about it? Make a plan to overcome your obstacles. Be specific, commit, and do the work. 

• Use Empowering Self-Talk.
• Focus on HOW to HIT.
• Visualize.
• Refocus. 
• Create Themes. 
• Breathe.
• TRSUT!

After every practice and competition, review and decide what went well and what you can improve. Work on repeating consistency and fixing the errors that were made. Do the work!