This workbook guides the athlete through the emotional frustrations of having a Mental Block and helps Empower them with the tools they need to breakthrough. No other workbook understands overcoming mental blocks like this. This one is written by an athlete for athletes.
Track your daily training progress with Intentional Mental and Physical Goals. Have fun adding pictures and cut outs of your favorite Empowering Quotes or create your own. Use the Competition section to create a Pre-Competition Plan before each meet and use the Post-Competition Review to Plan for the next meet.