Peak Performance Coaching


One-on-One Peak Performance Coaching

  • We use FaceTime and Skype to coach athletes from around the World. 
  • Each Program is designed to meet the needs of each individual athlete.
  • From Overcoming a Mental Block to Performing with Confidence, each athlete will spend 55 minutes with Wendy, where she teaches the basic Mental Training principles. Then she dig deeper to get to the core cause of the challenges. After every session, Wendy creates worksheets where the athlete will uncover, learn, and apply the new tools during training/ competition.  



Click to Download free worksheets on


Mental Blocks

Peak Performance


Goal Setting


Self Confidence

Pre-Competition Plans

Post-Competition Review

and more... 

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Breaking Through a Mental Block

  • If you have fears or Mental Blocks, check out our book, Breaking Through a Mental Block, available in our book store. It is easy to read and offers "real" advice and tools to help breakthrough. 

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Physically Strong, Mentally Tough

  • If you are a cheerleader looking for guidance on how to bring your game to the next level, Physically Strong-Mentally Tough, is a workbook that can guide you through commitment, fitness, nutrition, and provides the Mental tools needed to be a World class athlete.  

*Currently only available through your cheer program

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